Mental Health Archives - Brenna's Blog

Mental Health

My Experience with Ketamine Assisted Psychotherapy

Featured Posts, Mental HealthApril 21, 2025

After years of struggling with treatment-resistant depression, I tried Ketamine Assisted Psychotherapy (KAP). Here's my personal journey through therapy, medication, and a life-changing experience that helped shift my mood and outlook.

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Weight Loss Journey so Far

Featured Posts, Mental HealthJanuary 29, 2025

Struggling with weight and a complicated relationship with food for most of my life, I share my personal journey of using food for comfort, facing challenges, and learning to break unhealthy habits. Join me as I reflect on my ups…

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Mental Health

My Experience with Ketamine Assisted Psychotherapy

Weight Loss Journey so Far

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