My Mental Health Diary
This space is dedicated to exploring mental health from both personal and practical perspectives. I’ll share my own mental health journey, the challenges I’ve faced, and the strategies I’ve used to navigate difficult moments. Alongside my experiences, I’ll provide general information on mental health topics, from coping mechanisms and self-care tips to understanding common struggles like anxiety and depression. Whether you’re looking for relatable stories or helpful advice, this section aims to create a supportive environment where we can all learn, grow, and break down the stigma surrounding mental well-being.
Weight Loss Journey so Far
Struggling with weight and a complicated relationship with food for most of my life, I share my personal journey of using food for comfort, facing challenges, and learning to break unhealthy habits. Join me as I reflect on my ups and downs, from childhood to adulthood, and my ongoing path to sustainable weight loss and a healthier relationship with food.